VolleyFit

volleyball conditioning

VolleyFit is a fun, new, full body form of circuit training for all fitness levels incorporating elements of volleyball based movement. Devised by our club personal trainer Lewis Foster and former Great Britain Volleyball Captain and 2012 Olympian Ben Pipes the focus of the sessions is about making it a fun and enjoyable experience, with the added benefit of getting improved cardio fitness and muscle strength along the way.

 

Sessions run every Tuesday 7pm – 8pm and cost per session is £3

 

So come on Give It A Go and…

 

Dig In

 

Set Your Goals

 

Hit New Heights

 

 

Due to the physical nature of VolleyFit it is not recommended for pregnant women and people with heart problems or high blood pressure.

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